If you are working to change the programming you have grown up with - if you find yourself judging, controlling and holding yourself back - you might benefit from the practice of making a concerted effort to loosen up your neural pathways.

Notice how ‘Positive people’ make you feel and learn to identify if it’s Toxic Positivity. Shift your inner dialogue from comparison and feeling bad about yourself - to honouring your sensitivity, to instil boundaries whilst understanding that toxic positivity is a coping mechanism.

#001 The Beginning